Your Muscles Are More Than Muscle: They’re Your Body’s Secret Control Center to Longevity We often think of our muscles in terms of what they can do—lift, push, pull, move us through the world. But what if I told you your muscles are also a powerful endocrine organ? That’s right. Building lean muscle isn’t just …
Hey there ! ☀️ Ever feel like your energy’s stuck on “low battery”? Or catch every sniffle doing the rounds? Your secret weapon might be missing… and no, it’s not coffee! Meet Vitamin D – your body’s sunshine superhero! 🦸♂️✨ Let’s break down why this vitamin is a BIG deal (and how to keep yours topped up!). Why Vitamin …
🌞 Sunshine in a Bottle: Why Vitamin D is Your Secret Superpower (and How to Get More!) 🌞 Read More »
If you are like me and few other million others out there, someone that isn’t keen on traditional exercise, finding activities they enjoy is key. It could be walking, dancing, gardening, or even active video games. Framing it as “movement” rather than “exercise” might also help shift their perspective. Making small progress and changes everyday …
I get asked by patients during consultation,” Dr, you looked calm and not stressed “, but when I share with them what my daily tasks are, they are puzzled as how I complete my day and yet not stressed by it. My answer to them is ‘Me-Time’. A short 15 minutes of Me-Time is all …
In the realm of women’s health, breast cancer and cervical cancer are two adversaries that require our attention. This blog sheds light on the significance of early health screening through compelling true stories from our DX Wellness patients that showcase the impact of awareness on detection and survival rates.* Name has been substituted to protect …
When one tells me their health issues, their stress problems, their tiredness, discomfort, I empathise with them and I feel their discomfort too. All these will somehow lead them back to mental health issues. It is indeed a never-ending sets of complains. I will somehow end my discussion with them stepping their foot down and …
5 Methods 5 Minutes Meditation for Better Mental Health Read More »
Of recent, I realised I have been frequently repeating these few words during my consult. Consistency, Moderation and Spice up your life. Today, let’s talk about Consistency. Consistency to what? Health routine of course! Some patients may hear me say it too often, Consistency is Key! Sustaining a healthy routine can be challenging, even I …
