When one tells me their health issues, their stress problems, their tiredness, discomfort, I empathise with them and I feel their discomfort too. All these will somehow lead them back to mental health issues. It is indeed a never-ending sets of complains. I will somehow end my discussion with them stepping their foot down and …
5 Methods 5 Minutes Meditation for Better Mental Health Read More »
Of recent, I realised I have been frequently repeating these few words during my consult. Consistency, Moderation and Spice up your life. Today, let’s talk about Consistency. Consistency to what? Health routine of course! Some patients may hear me say it too often, Consistency is Key! Sustaining a healthy routine can be challenging, even I …
In the bustling heart of Penang, I’ve often found myself emphasizing three key words during my consultations at DX Wellness: Consistency, Moderation, and Spice up your life. Today, let’s delve into the essence of ‘Consistency’ in the realm of health routines. With the rise of services in the sector of health screening in Penang, understanding …
Consistency in Health Routines: The Role of Health Screening in Penang Read More »
In the heart of our vibrant community in Penang, there lies a silent, often unnoticed concern – hypertension. Often dubbed the “silent killer,” hypertension quietly affects millions globally, with its ripples being felt even in our beloved Penang. While the bustling streets and rich heritage of Penang tell tales of culture and history, there’s an …
In the vibrant city of Penang, where life pulsates with energy and rhythm, there’s an unsung hero within each of us – our heart. This tireless guardian works round the clock, ensuring we soak in every moment of our beautiful journey. To truly understand our heart’s language and ensure its well-being, we turn to a …
Decoding ECG: A Key Component of Health Screening in Penang Read More »
In our bustling world, the silent rise of heart diseases has become a global concern that touches many lives. The fast-paced urban lifestyle, with its demands and challenges, often nudges us towards choices that might not always be heart-friendly. From the hurried meals we often settle for to the stress that city life can bring, …
The Importance of Cardiac Health Screening in Penang Read More »
In the bustling heart of Penang, health and wellness have taken center stage, with an increasing number of individuals seeking regular health check-ups. One area that deserves special attention is women’s health. Women have unique health needs, and regular screening are crucial to address potential concerns early on. In this article, we’ll dive into the …
A Closer Look at Women’s Health Screening in Penang Read More »
In the heart of Penang, the ‘Pearl of the Orient’, renowned for its cultural vibrancy and culinary delights, there’s another gem that’s gaining prominence – the healthcare services, particularly the health screening offered by DX Wellness in Bayan Lepas. Understanding the significance of health screening is important. These screenings are not just routine check-ups; they’re …
Preparing for Your Health Screening at DX Wellness in Penang: Tips and Guidelines Read More »
In the vibrant heart of Malaysia, Penang stands out not just for its rich cultural tapestry and delectable cuisine but also for its growing emphasis on healthcare. As the awareness around preventive healthcare rises, the term “health screening” is gaining prominence, especially in Penang. But why is health screening in Penang becoming such a focal …
The Importance of Regular Health Screening in Penang Read More »
Often during consultations, I get asked by patients, “Dr, you look calm and not stressed”, but when I share with them what my daily tasks are, they are puzzled as to how I complete my day and yet not feel overwhelmed by it. My answer to them is ‘Me-Time’. Just a short 15 minutes of …
