In the vibrant heart of Malaysia, Penang stands out not just for its rich cultural tapestry and delectable cuisine but also for its growing emphasis on healthcare. As the awareness around preventive healthcare rises, the term “health screening” is gaining prominence, especially in Penang. But why is health screening in Penang becoming such a focal …

The Importance of Regular Health Screening in Penang Read More »

Often during consultations, I get asked by patients, “Dr, you look calm and not stressed”, but when I share with them what my daily tasks are, they are puzzled as to how I complete my day and yet not feel overwhelmed by it. My answer to them is ‘Me-Time’. Just a short 15 minutes of …

Me-Time is a Need for Mental Health Read More »