I get asked by patients during consultation,” Dr, you looked calm and not stressed “, but when I share with them what my daily tasks are, they are puzzled as how I complete my day and yet not stressed by it. My answer to them is ‘Me-Time’. A short 15 minutes of Me-Time is all …
When one tells me their health issues, their stress problems, their tiredness, discomfort, I empathise with them and I feel their discomfort too. All these will somehow lead them back to mental health issues. It is indeed a never-ending sets of complains. I will somehow end my discussion with them stepping their foot down and …
5 Methods 5 Minutes Meditation for Better Mental Health Read More »
