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If you are like me and few other million others out there, someone that isn’t keen on traditional exercise, finding activities they enjoy is key. It could be walking, dancing, gardening, or even active video games. Framing it as “movement” rather than “exercise” might also help shift their perspective. Making small progress and changes everyday …
I get asked by patients during consultation,” Dr, you looked calm and not stressed “, but when I share with them what my daily tasks are, they are puzzled as how I complete my day and yet not stressed by it. My answer to them is ‘Me-Time’. A short 15 minutes of Me-Time is all …
As a woman, taking care of your health is likely a constant consideration – we all bear that weight for ourselves and loved ones. But navigating checkups and medical check up doesn’t have to be confusing or intimidating. In fact, making ultrasound imaging a consistent part of your preventative care provides a profoundly empowering way …
Why Ultrasound Screenings Are Vital for Women in Penang’s Medical Check Up Read More »
In the dynamic world of medical diagnostics, Penang stands at the forefront, embracing the rapid evolution of imaging technologies. This evolution has been pivotal in enhancing the accuracy and effectiveness of medical check up across the region. Among the array of diagnostic tools, three stand out for their widespread use and profound impact: ultrasound, X-rays, …
Ultrasound vs. Other Imaging Techniques in Penang’s Medical Check Up Read More »
In Penang, a city where the pulse of modern healthcare beats strongly, the importance of regular medical check up cannot be overstated. These screenings are pivotal in the early detection and management of various health conditions, playing a crucial role in the well-being of its residents. Amidst the myriad of medical technologies that have revolutionized …
The Vital Role of Ultrasound in Penang’s Medical Check Up Read More »
In the realm of women’s health, breast cancer and cervical cancer are two adversaries that require our attention. This blog sheds light on the significance of early health screening through compelling true stories from our DX Wellness patients that showcase the impact of awareness on detection and survival rates.* Name has been substituted to protect …
In today’s fast-paced world, stress has become an almost inescapable part of modern life. From the bustling streets of cities to the digital demands of our daily routines, many of us find ourselves constantly navigating a sea of stressors. This relentless pressure doesn’t just weigh on our minds; it has tangible effects on our physical …
In the vast realm of wellness practices, sound meditation, an ancient therapeutic art, has made a remarkable resurgence in recent times. This practice, often referred to as a ‘sound bath’, immerses participants in waves of harmonious sounds, creating a profound sensory experience. These resonating tones, produced by instruments like Tibetan singing bowls and gongs, have …
Outdoor meditation has gained significant traction in recent times, and for good reasons. Combining the calming effects of nature with the centeredness of meditation offers a powerful approach to well-being. Penang, known for its scenic beauty, provides an excellent setting for such practices. From its peaceful beaches to its green parks, the city offers numerous …
In the diverse landscape of Penang, where tradition meets modernity, the ancient practice of meditation finds its relevance even today. As we navigate through different stages of life, our health and well-being requirements evolve. Meditation, with its timeless benefits, can be tailored to suit each phase, offering solace and balance. Coupled with the precision of …
