“Your 🥱 sleep may be affecting your hormones more than you think.”
Lately, I’ve been seeing more patients with low 🧔♂️male or👩🦰 female hormone levels, and one common factor that often comes up during consultation is poor sleep habits💤.
👩⚕️ I talk about sleep a lot during my consultations because sleep affects much more than just how tired we feel . It can influence our hormones, blood sugar, cholesterol, weight, mood and overall health.
So here’s a simple look 👆at why good sleep matters more than we realise.
Sleep better today. 😴 Your body will thank you tomorrow.💙
